Matt Valentine-ChaseCounselling in Sandbach, Cheshire

1-1 Training. 1-1 Training Image 1

1-1 Training

Matt provides training in addition to therapy. He can work with you 1-1 via Skype to help you to address issues such as:

  • Self-care
  • Self-care for helping professionals
  • Managing work-life balance
  • Online addictions
  • Social media detox
  • Interview anxiety
  • Student issues (please enquire)
  • Disability issues (such as your rights under Equality Law)

    He offers tailored packages that include self-help techniques and unusual coping strategies such as energy healing techniques, visualisation and Time Line Therapy® techniques.

    He has experience in academia as a student and researcher, mental health recovery worker in social care, nursing experience in hospital, nursing homes and community in addition to therapy experience in NHS and third sector. These real-world roles inform his training packages and enable him to give you up to date advice on how to manage in these environments. What also can be useful is his basic training in equality and inclusion and disability law. He is not a lawyer, his training in these areas simply inform the support he gives you. This can include helping you to research your rights that can protect you at work, university and online.

    His 'Care for the Carers' training is usually 1-1 but can also be booked by your organisation or group. You will need a group and a venue. Please enquire for a quote and a bespoke training package.

    See below for his social media detox training. This is currently 1-1 via Skype and can be individualised just for you. He is notorious for going offline during his personal digital detox's! Let him teach you how. It is such a relief when you regain control over your digital life.

    Digital Detox 1-1 Training

    Spending too much time online? Do you get stressed by notifications or every time you click on your email inbox? Are you finding yourself scrolling aimlessly for hours? Book a 1-1 support session with Matt to address your social media interaction and general relationship with the online world. Three easy steps, with unusual techniques using mindful practice and visualisation. This will be combined with practical application suggestions. Go easy on yourself - it's very common to feel overwhelmed. Let's do something about that and.... turn off those notifications. There's step one - for free ;-) Please email, text or call to book your personal 1-1 session.

    You may also find Matt's Patreon community useful. Click the link in the sidebar (or below if you are on the mobile site) where you can take a look at this creative place for self-care and so much more.


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